Starting Solids Simply is a self-paced course designed to guide parents and care givers through the exciting journey of introducing solid foods to their baby. Whether you're leaning toward baby-led weaning, purees, or a mix of both, this course offers practical, evidence-based advice to support your choices with confidence.

You'll learn how to recognize when your baby is ready for solids, introduce allergens safely, and build balanced meals that meet your baby’s nutritional needs. The course also covers creating a positive feeding environment, handling mealtime stress, and understanding your baby’s hunger and fullness cues.

All virtual. All self paced.